Health, Happiness & Hormones integrates mindfulness practices with proven health strategies to get you the results you want.
Food, fasting, mindfulness, movement and rest - this is how we reset our bodies and feel good again.
If you’re exhausted, struggling with stubborn weight, or feeling disconnected from yourself, it’s not your fault - and you’re not alone.
The way we’ve been told to eat, exercise, and manage stress does not work for our changing hormones.
Health, Happiness & Hormones is an 8-week transformational program to help you reclaim your body, make simple shifts, and regain your energy and confidence.
Through a mix of practical strategies and mindfulness, you’ll learn how to eat for your hormones, reset your metabolism, cultivate awareness, move in ways that feel good, and finally get the deep rest your body needs.
No extreme diets. No exhausting workouts. No confusion. Just a clear, supportive path to feeling like yourself again.
📌 Click below to get started.
Health, Happiness & Hormones
Helping women in their 40s and 50s manage their mindset, boost happiness, burn fat and get their body back.
A Few Words from Our Founder
Hi, I’m Maree. I am a Women's Wellbeing Coach and qualified naturopath, with a passion for women’s health and wellness.
If you're struggling with weight gain, moodiness, exhaustion and overwhelm, relax - you're in the right place.
I work with women in perimenopause and menopause to help you reset and embrace the unique challenges of your 40s and 50s with confidence, energy, and a fresh perspective.
My approach combines real life experience, biohacking and mindfulness techniques to elevate your hormones, happiness and mindset and get your body back!
Client Love
Real Women. Real Stories.
Health, Happiness & Hormones
The Foundational Program
Your 8-Week Transformation
Ready to Feel Like Yourself Again?
If you’re a woman navigating the wild ride of perimenopause and menopause, this program is for you. Let’s cut through the overwhelm, tackle mood swings, halt weight gain, regain your energy, and rediscover you.
Why You’ll Love It
I’ve combined my lived experience, Life Coaching expertise, and Naturopathic training to create Health, Happiness & Hormones - a holistic program that works with your body, mind and soul.
This transformative framework gives you the tools, clarity and confidence to thrive in midlife and beyond. Let’s reclaim your vitality and help you feel like yourself again.
What You’ll Learn
This program will teach you how to
✅ Balance Your Hormones: Understand what’s going on in your body, how to take control and advocate for yourself with your healthcare practitioner.
✅ Feel Energised & Focused: Wave goodbye to fatigue, learn how to ground yourself and feel mentally refreshed, ready to tackle complex tasks.
✅ Lose the Sticky Weight: Discover how to shed body fat with a plan designed to suit your body and lifestyle.
✅ Eat without anxiety: What to eat and when to eat to support your goals, without counting and restriction
✅ Boost Your Confidence: Say goodbye to anxiety and self-doubt - start feeling sexy, strong, like the queen you are.
✅ Sleep Like a Baby: Set your circadian rhythms, what to do if you wake in the night, how to create the foundation for a deep, restorative sleep that sets you up for success.
✅ Go Deep: Learn mindfulness techniques to elevate your experience and help you through challenging times.
✅ Embrace Change & Thrive: Step into this new era with purpose, playfulness and self-assurance. Learn how to rewrite your story on your own terms.
From day one, you’ll be empowered with tools, education and biohacks you can implement immediately to move closer to your goals.
Why It Works
This original and intuitive program is designed to put the power back in your hands through a personalised group learning experience.
Created for busy women craving calm and certainty, it’s perfect if you’re ready to do the inner work and shape the life you truly want. This holistic approach combines:
Mindfulness techniques to cultivate clarity and calm.
Practical strategies for sustainable, lasting change.
Real-life tools to balance it all—without burning out.
Weekly check-ins to keep you focused and on track.
A supportive community of like-minded women cheering you on.
What You'll Learn
Setting Real Intentions
Tune into your true intentions and align with your deep desires. Learn simple mindfulness techniques that can make an immediate difference - tools to empower you to manage your mood, mindset and choices more effectively.
Mindful Eating
Transform your relationship with food and explore the connection between food, mood and mindfulness. Discover how to nourish yourself with the right foods at the right times to support your hormones, health and happiness.
Understanding Your Hormones
Learn how hormones like cortisol and insulin impact your weight, sleep, and energy. You’ll gain insights and lifestyle strategies that help you work with your body.
Movement and Rest
Discover how movement and rest are your keys to a healthy and happy future self.
Learn practical tips to balance your energy and create routines that suit you, in the time you have available.
Sex, Hormones and HRT
We're bringing sexy back and exploring what to do when things feel different in the bedroom (a common response to hormonal change). Gain clarity on HRT and natural alternatives, to make informed choices. Know your options.
Achieving a Healthy Body Weight
We don't do deprivation! Nothing is off the table, so to speak. Learn how to burn fat and maintain a healthy body weight. Discover practical strategies to support your fitness and dietary goals.
Gut Health and Happiness
Understand the critical connection between gut health, hormones and happiness. Learn what to eat for a happy gut and positive mood, and key supplements to support your goals.
Minimising Toxins
Identify chemicals in your home that disrupt hormones and contribute to "sticky" weight gain. Learn simple swaps to reduce exposure and support your body’s natural balance.
Positivity and Connection
Experience the impact of positivity, mindfulness and connection, first-hand. Discover journalling and new ways to become your own coach. Learn how to add years to your wellbeing.
Maintaining Your Transformation
Maintain your transformation and consolidate your progress by mastering habit stacking and incorporating biohacks into your daily life.
What's Included
Health, Happiness & Hormones
What's in the Program:
Weekly live group coaching calls on Zoom with me, your expert guide!
Curated information, tips and advice that will make all the difference to your body, mind and soul.
Weekly guidance and Q&A - your questions answered.
Journal prompts and cheat sheets to make life and learning easier.
Access to a private online community of like-minded women, where you can share wins, swap tips, and be supported.
Recordings of all sessions, so you never miss a thing.
Ready to start your transformation? Your future self will thank you.
Imagine a life where you’re no longer held back by fatigue, mood swings, or uncertainty. Imagine not having to worry about what to wear or what to eat at your next social engagement. See yourself stepping into life right now with energy, confidence and charisma.
Imagine, weeks from now, catching sight of a reflection in a shop window - and realising that the sassy, body confident, radiant woman smiling back is YOU!
This is your time—don’t wait. Take the next step and let’s do this together.
Your next step
Simply complete the Contact form and see payment link in menu.
Spots are limited, and this life-changing program only opens a few times a year. Don’t miss your chance to transform your health, happiness and hormones, working with me as your guide.
I've Got You!
"I am excited to share this life-changing program with women who want to navigate perimenopause, menopause and their future in a new way. Your path to lasting well-being starts here."
Maree Harrington, Founder - Health, Happiness & Hormones
My Story
With a lifelong passion for women’s health and wellness, I graduated from University, trained as a Naturopath and completed post grad studies at Business School before embarking on a corporate career.
Menopause was a wild ride for me—filled with unexpected twists and turns, including serious health challenges and emotional stress. I didn’t even know I was in perimenopause during those 10 crazy years leading up to menopause. But I now realise I actually had every symptom in the book (there are 64 symptoms documented)!
Many women feel unaware and unprepared for the range and severity of hormonal symptoms—and the profound impact these can have on your life. I was one of them, living in complete denial and burning the candle at both ends—like so many others in their 40s.
I was working long hours, pushing myself at the gym, living on carbs, wine, and caffeine, striving to keep up, having trouble sleeping and fighting through the brain fog, all while navigating a high-pressure, competitive work environment. No one was talking about perimenopause, and menopause wasn't even on my radar.
I thought I was living a "healthy life," but looking back, there were so many simple changes I could have made and habits I could have embraced, had I known about them, that would have made everything easier—and helped me stay more focused, feeling happier and lighter.
Then came menopause. That’s when I started studying everything I could get my hands on about hormones, and talking to doctors, psychologists and natural therapists—leaving no stone unturned in my search for answers. I was shocked by the lack of knowledge and support for women's health out there... That’s where the concept for Health, Hormones & Happiness program was born.
Hindsight is 20/20. I’ve done the hard work and research so you don't have to. I've walked the walk and I know how overwhelming it can be to sift through all the conflicting information, at the same time as navigating the daily hormonal fluctuations of your 40s and 50s, along with your relationships, work, family and responsibilities.
I’m here to share what I’ve learned first-hand, along with the latest breakthroughs in women’s health and wellness, so that you can be empowered with the knowledge and confidence to take charge of your own journey—and feel supported every step of the way.
Get In Touch
Your Questions Answered
FAQs
Absolutely! The tools, techniques, and biohacks in this program will help you build a strong foundation for a healthier, happier future.
Yes! If you are open to new ideas about health, hormones and the impact of diet, supplementation, movement and mindfulness. The skills and insights you’ll gain in this program are designed to empower and re-energise women in midlife and beyond, helping you feel vibrant, balanced, and in control.
Unfortunately, no. This program is not designed to address the complexities of disordered eating. We recommend working with a coach or healthcare professional who specialises in this area.
Yes, as long as it’s done under the guidance of your healthcare provider. Many women find that with the lifestyle changes introduced in the program, they may require less medication, but this should be professionally monitored.
While this program isn’t specifically designed for fertility, it can be done under the supervision of your healthcare provider. It may support overall hormonal balance, reduce inflammation and help with shedding excess weight, but please consult with your doctor to ensure it aligns with your fertility goals.
The program offers flexible guidance to help you make healthier choices, but it’s not about restriction. Instead, you’ll learn how to nourish your body, work with your hormones and adopt some new healthy habits to suit your lifestyle and goals.
On average, you’ll spend about 1-3 hours per week engaging with the program content. This includes the 1 hour live session and mindfulness homework; participation in the online community is optional. You’ll also have the option to watch replays if you prefer more flexibility.
Not at all! The movement and exercise recommendations are flexible, adaptable, and optional. You will find aspects to enjoy, whether you’re just starting out or looking to enhance your existing routine.
Yes! It is designed for busy women. The hybrid format allows you to attend live sessions or watch replays, so you can fit the program into your schedule as needed. Plus, the focus on simple, sustainable changes makes it easy to integrate into daily life.
Absolutely! You’ll have access to a supportive online community of like-minded women, plus support from me in the live sessions and in the online forum. You’ll never be alone on your journey to transformation.
While results vary for each person, most women experience increased energy, improved body composition, better sleep, reduced stress, and a greater sense of confidence and balance. You’ll also gain the tools to sustain these changes for long-term success.
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